To begin with the plant’s description, Tongkat Ali is also known by the other name “ longjack”. Eurycoma longifolia is its scientific name.
The name long jack is said to be that due to its large leaves. It is a shrub which belongs to the Simaroubaceae family. It is found in southeast Asian countries.
The major portion of availability is dominated by Indonesia and Indochina. But, it is also available in Vietnam, the Philippines, and Malaysia.
Its use is not a new practice. It has been given medicinal importance since ancient times. Several countries like Vietnam, Indonesia, and Malaysia have used it ever since.
To begin with the plant’s description, Tongkat Ali is also known by the other name “ longjack”. Eurycoma longifolia is its scientific name.
The name long jack is said to be that due to its large leaves. It is a shrub which belongs to the Simaroubaceae family. It is found in southeast Asian countries.
The major portion of availability is dominated by Indonesia and Indochina. But, it is also available in Vietnam, the Philippines, and Malaysia.
Its use is not a new practice. It has been given medicinal importance since ancient times. Several countries like Vietnam, Indonesia, and Malaysia have used it ever since.
Tongkat Ali Benefits
It’s usage is not a new practice. It has been given medicinal importance since ancient times. Several countries like Vietnam, Indonesia, and Malaysia have used it ever since.
Tongkat Ali Benefits For Females
It May Be Useful In Weight Management
Yet another commonly faced issue is the unnecessary weight one puts on. It may be a hurdle in body goals a person sets or could even shatter their confidence.
Cutting some extra inches may be a cumbersome process. Tongkat Ali is useful in such a scenario. It helps in using the fat much more efficiently.
Hence, there is a lesser chance of accumulation of any unwanted fat. It could be a great fitness partner for people looking for weight loss.
Beneficial For Bones
A lot of factors affect bone strength. This, e may include age, disease, deficiency and low testosterone. It is very important to take care of skeletal strength.
Tongkat Ali may prove its worth by giving a possible herbal method. It could help in avoiding supplements and treatments.
It may help avoid or improve osteoporosis. This condition may lead to degraded bone health.
It increases the chance of fractures, injuries and inflammation. Indeed, osteoporosis will make the bones weak.
But, Tongkat Ali might help in preventing it beforehand. It may also help in curing it to some extent if it has already happened.
Energy Tonic
There is no surprise in using it for energy purposes. It has active plant compounds. To name a few, quassinoids, triterpenes, and squalene derivatives.
They are the reason behind the magical multi-benefit herb. Its intake d provides enough energy for the daily chores.
Refreshing And Relaxing
Anxiety and stress may haunt anyone anywhere anytime. The saddest part is it does. A major proportion of people are subjected to it.
There are millions of pills and methods to help in this case and mother earth’s hand is the safest to hold.
Tongkat Ali is one such remedy nature has given to winning over stressful situations. It is known to reduce the stress-causing hormone(cortisol).
Due to this property, it is one of the best go-to methods to deal with things naturally. Not only this, but it also refreshes the mood.
Hence, it provides a natural buildup and better libido. A person’s overall performance in every sphere is, therefore, improved.
Stronger Emotional Support
Hormones are the master key to balance but not the only ones. An anxious person or one under stress is likely to lose emotional balance.
Increased Sex Drive
Libido matters a great deal for both men and women. It is not the only important aspect of life but it is one of them.
Not feeling the need for sexual pleasure or a connection partner could possibly be a sign of low testes, one, bad mood, stress or even depression. Tongkat Ali might help in such instances.
Eliminating Fatigue
This is one of the most common symptoms of hormonal imbalance and an unhealthy lifestyle. This could affect the overall performance. Tongkat Ali may also balance the hormones and keep the tiredness at bae.
Ancient Uses
Other than the male-related sexual uses, it also had some other generic practiced that are still practiced regionally. A specific part of the plant is used for targeting and curing specific problems.
Tongkat Ali Benefits For Males
- It May Help Improve Erectile Dysfunction
Reported by many and hidden by some, it could greatly affect all the spheres of life. Some men do not feel comfortable sharing or asking others because of insecurities.
If you are the one suffering, you’re not alone. Low self-esteem may not be a symptom of ED but it might be caused by ED and then the person starts getting reluctant in getting close to the partner.
Tongkat savior is the savior in such cases. In ancient times, it was very useful for men suffering from ED.
It may help in getting an erection and maintaining it. A few modern studies have been done proving its potential in the treatment.
However, deeper and precise studies will be required to specify the use and its effectiveness.
One thing to keep in mind is that it is a natural herbal cure and not an artificial or chemical Viagra.
- Treat Infertility In Males
This is one of the many causes of tough times in a relationship with a partner as starting a family could be difficult.
It is also a major concern for males for both health and confidence. Men with low sperm count may benefit from Tongkat Ali.
It may help both the count and make them motile. Even if low testosterone is the problem for infertility, Tongkat Ali could help.
Increases Stamina
The key factor not only for sexual needs but also for physical activities performed daily is stamina. Tongkat Ali may do the job.
It may provide and improve enough stamina for athletes also. Talking about sexual intercourse it could help last longer.
Lean Muscle Mass
Cutting and shaping the body is a new trend and even a necessity for some. Be it due to unhealthy weight which is life-threatening or bodybuilding.
Athletes, bodybuilders and even the common people hitting the gym want no extra fat but some muscle mass. Tongkat Ali could be very helpful in such scenarios.
Tongkat Ali For Testosterone
This is a widely encountered problem and is still not talked about enough. It is a major cause of ED. But, this doesn’t end here. It may impact the overall physical appearance and mental health.
A person may lose some hair or not even grow enough of them, reduced interest in sexual intercourse or poor performance, poor bone health, increased stress, and tiredness.
It might eat the whole person from the inside and still, he’ll be too shy to tell. Tongkat Ali could savor a savior as reports and ancient practices suggest.
It may boost the testosterone count combating the hormonal imbalance. It may show slow but steady results.
People are generally happier after using it the right way. This is not only beneficial for the person using it, but for their partner and relationship.
Tongkat Ali Side Effects
This is a non-addictive herb so it may be a good replacement for a lot of pills. But, the thing to keep in mind is it could make a person aggressive and restless sometimes.
Altogether, it doesn’t have any major consequences. This makes it an overall good herb to try. Another important thing is it is not known whether it is safe for pregnant and breastfeeding women so it should be avoided.
Men with prostate cancer and diabetes should also avoid it. Before starting using it, consult the doctor to check if it’s safe for you along with other medical conditions and medications.
Tongkat Ali Dosage
Taking it in the morning is considered great. That has to be after your meal. However, some consider taking it on an empty stomach.
This method works for some while for others it could be a little difficult to handle. It rejuvenates the energy and provides stamina and strength for the whole day.
The fresh mood that it induces is great for the whole day. Taking it at night after dinner is also fine but you might have some difficulty sleeping due to the increased energy or sex drive.
It should be started in small amounts and then subsequently increased. It takes a few days to show effect so have patience.
Small doses might not be effective for all, so starting it small and then gradually increasing to a safe amount is fine.
It could be consumed in the form of powder, liquid, id, and capsules. Always make sure to use trusted brands that provide high-quality extract to avail of the benefits.
Conclusion
Tongkat Ali is generally a safe herb with benefits for the overall body. Besides the generic benefits, it has some gender-specific benefits as well.
Using the right dose on write time with consultation by a medical expert is the safest way to enjoy its benefits.