10 Ways To Turn Your Body Into Fat Burning Machine

Medically reviewed by G. Liakeas, MD FACT CHECKED

The human body stores calories in the form of fat to provide energy to perform various activities. However, in case you aim at losing fat and building muscle, then there are certain tips that you could follow.

Generally, you could use these tips even before starting exercising to lose fat and ameliorate the metabolic process of your body.

fat burning
  1. Focus More On Vegetables

    Being full of fiber, vegetables could help you to feel full for a longer time and hence truncate the number of calories you consume.

    At the same time, the veggies may even support the calorie-burning process in your body. So all you have to do is to experiment with the different fresh vegetables and try mixing and matching them to suit your taste buds.

    Though you may even store frozen vegetables, fresh vegetables are always better. During the weekends, you could plan up your diet chart ahead and incorporate vegetables in your meals.

    There are a plethora of recipes and dishes that could be prepared using different vegetables. Since they are rich in antioxidants and nutrients, they may even help you to combat certain diseases. 

    Moreover, the low-calorie content of the vegetables makes them a good item for your weight loss process.

    Some of the unique ways through which you may add vegetables to your eating plan without getting sick of them could include making veggie-based soups, experimenting with veggie noodles, adding veggies to sauces, and blending them into smoothies or preparing a veggie omelet.

  1. The First Thing In The Morning Is To Exercise

    Another tip to transform your body into a fat-burning machine could be to exercise in the morning.

    Since you are not very tired at the start of the day, exercising in the morning could help to crank your metabolism. Moreover, this might even help you to stay active all through the day.

    Once your metabolism is activated in the morning, you will stay active during the entire day, and hence your body may burnout more fuel.

    However, if the only option left with you is to exercise in the evening, then you could do so.

  1.  Incorporate Yogurt In Your Diet

    Yogurt is a great ingredient to incorporate into your diet in case you wish to lose weight while protecting your muscle.

    You may substantiate this fact from a study conducted on overweight people who consumed 3 servings of yogurt per day for approx 12 weeks.

    These people lost 22% more weight, 81% more abdominal fat, and 61% more body fat as compared to the people who consumed a similar quantity of calories without any dairy products.

    So you may make sure to add yogurt to your diet and eat it with real fruits. However, evade adding any added sugar to your yogurt. You could instead get plain yogurt and add berries to it.

    Since yogurt is a convenient and versatile snack, you might try out a plethora of recipes using this ingredient. Moreover, it is a high source of protein which may help you to feel full for a longer time.

  1. Intermittent Fasting

    As the name itself suggests, intermittent fasting is an eating pattern under which a person has different cycles of fasting and eating. Generally, there are three common ways to do intermittent fasting.

    One way could be the 16 by 8 method. This method may include regular fasting for approx 14 to 15 hours for females and 16 hours for males.

    This means under this type of fasting you could restrict your eating schedule to 8 to 10 hours in which you could fit approximately 2 to 3 meals.

    Hence the primary aim of intermittent fasting is to ‘Eat, Stop, Eat’ with approximately 1 to 2, 24-hour fasts in a single week.

    This diet is all about incorporating small amounts of fruits and vegetables during the day and then eating a huge meal at the night.

  1. Hot Cold Contrast Shower

    Performing a hot, cold contrast shower for approximately 5 minutes is a great way to burn fat without even exercising. All you have to do is simply take a shower while changing the hot and cold water flow constantly.

    You could get 10 seconds of hot water, then switch to 20 seconds of cold water and perform these variations 10 times in a total of five minutes.

    Modifying the temperature of the water while showering could be a great way to elevate your metabolism.

  1. Specific Food Combinations

    Some of the food combinations might bolster your metabolism and hence help to burn more calories. These foods could include carbs that may be rich in fiber.

    Since the carbs take longer to digest, you could feel full for a longer period and hence evade any unnecessary snacking.

    Apart from the carbs, you could even consume more protein. When you eat protein, your body burns more calories as compared to when it digests carbohydrates or fats.

    According to a study published in the American Journal of Physiology, eating protein could help to burn more fat as compared to eating fat or carbohydrates.

    In this study, one group of people was given a high protein diet, whereas the second group was given a protein diet almost equal to the RDA.

    The results of this study showed how the group, who had consumed a high protein diet burned more fat than the second group.

    At the same time, eating protein could even help to evade any muscle loss while dieting and hence, also prevent your metabolism from becoming slow.

  1. High-Intensity Cardio

    There is no doubt how high-intensity exercises could assist your weight loss journey and ameliorate your endurance and aerobic capacity.

    Generally, high-intensity cardio includes any exercises that have about 80 to 90% of your maximum heart rate.

    In simple terms, this means high-intensity cardio could include all the exercises and workouts that are quite daunting for you and leave you breathless to even talk In a regulated tone.

    However, the only tip to remember here is that several high-intensity workouts in a single week could even augment your risk in several ways.

    These risks may include inconsistent workouts, overuse injuries, burnouts, and even overtraining.

    Moreover, if you have any medical condition or injury, then you should always consult your health care provider before starting your high-intensity cardio.

    One of the best ways to integrate high-intensity workouts could be to exercise at a faster pace.

  1. Stay Hydrated

    Generally, most of the activities and functions inside your body take place with the help of water. One of the most crucial functions of metabolism in your body also requires water.

    Due to this, you may make sure to stay hydrated so that the fat could easily burn in your body. One tip here could be to carry your water bottle with you wherever you go so that you do not get dehydrated.

  1. Lift Weights To Burn Fat

    If you wish to burn fat while adding more muscle to your body, you could lift weights and perform other resistance exercises.

    Though most people focus on cardio to lose weight, strength training could unequivocally be a crucial component in your weight loss training.

    Some of the benefits of strength training might include amplifying the calories you burn after your workout, improving your metabolism, and preserving your muscle mass.

    So even if you are cutting out your calories, lifting weights could help to boost your metabolism and help you lose fat.

  1. Don’t Skip Meals

    One of the biggest myths people may follow when they aim at burning fat could be to stay hungry. However, you may always evade remaining hungry to burn fat.

    When you are hungry, your body may not get food and fuel, and hence it may go into starvation mode.

    Moreover, by skipping meals, emotions may take over your rational mind, and hence, you may resort to unhealthy snacking. Due to this, you should never skip minutes and plan.

    Planning and meal prepping could help you to know what you are going to prepare for your lunch and dinner so that you are not tempted to skip a meal.

    Moreover, this could even help you not to munch on junk food while you are busy.

Basics Of Fat Burning

Before initiating the fat burning process, you should have a detailed insight into the different basics of fat burning. This means you should know the method through which your body uses the calories for fuel.

Your body could receive en, energy from fat, carbohydrates and protein.  However, the energy received from the body depends on the type of activity you are performing.

Generally, people may like to get energy for their work activities through fat. Moreover, you may think that the more fat your body uses as fuel, the lesser the fat will remain inside it.

However, using more fat will not lead to losing fat automatically. This could be done only if you know the best way to burn fat and the way through which your body gets its fuel.

Primarily, the human body uses carbohydrates and fat for fuel. However, depends of these two things depend upon the particular activity you perform.

Generally, high-intensity exercises like fast-paced running incentivize your body to rely more on carbs for fuel. The reason behind this might be because the metabolic pathways that break down carbs for energy are more efficient as compared to the fat breakdown.

The bottom line of this is that just because you burn more fat, it doesn’t mean that you are burning more calories too. 

Conclusion

Thus, these are the 10 ways through which you could turn your body into a fat-burning machine.

The major goal behind these tips is to get your metabolism cranking so that it could function to its most efficient level and hence burn more fat.

Hopefully, this article would provided you with some efficacious tips the s which you could follow in future.

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