Vital Reds Review: Does It Improve Digestion And Improve Energy Levels?

Medically reviewed by Maria Sarino, MD FACT CHECKED

In this Vital Reds review, I’ve shared a personal consumption experience of my sister, who tried Vital Reds after experiencing troubling health conditions, including digestive troubles.

In addition to discussing her experience, I also emphasized the change she felt after beginning her journey with Vital Reds.

If Vital Reds worked for her or not or whether she was able to include it in her daily life, you could easily get to know through the end of this exclusive Vital Reds Review

Vital Reds ReviewVital Reds is one of the distinguished natural products produced by Dr. Steven Gundry, a recognized heart surgeon.

Steven Gundry is also the inventor of Gundry MD. The company claims to produce products that improve human health, and longevity and may naturally improve energy levels.

According to their official website, Vital Reds is promoted as a dietary product by its maker that could help manage energy levels, digestion, and skin health.

The maker states that Vital Reds could help achieve a healthier life through its blend of polyphenol-rich superfruits, which also have probiotics and many natural ingredients.

They claim that their product is soy and lectin-free, and they believe it could support heart health and overall health as you age.

Thus, as per whatever information is provided by the makers on the official Vital Reds website, it could be extrapolated that they publicize their product as a natural health enhancer.

How Does Vital Reds Work?

Vital Reds claims to work through its blend of 34 concentrated polyphenol superfruits and probiotics, which could attempt to improve digestion and energy levels.

As per the official website, Vital Reds contain various blends, like a metabolic blend, which includes ingredients like cinnamon bark extract and green tea extract that may support the weight loss procedure.

These ingredients are shown to generate the process of thermogenesis in the body, which may help in increasing the body’s ability to generate heat, increase calorie burn, and support metabolic processes.

On the other hand, this blend also has turmeric root extract that might help in stimulating the metabolic process and ramping up the burning of calories in the body, which might support weight loss.

Apart from the metabolic blend, the maker has also included a digestive support blend that includes a probiotic blend of good bacteria like Bifidobacterium lactis that could support gut health.

Vital Reds, according to the makers, is a concentrated polyphenol blend. Polyphenols are such compounds that are naturally found in fruits and foods like wine, dark chocolate, etc.

As per this study, polyphenols might act as anti-oxidants that could help in reducing the number of free radicals present in the body, which could further prevent health diseases like diabetes, heart issues, etc.

There are thousands of types of polyphenols that may include flavonoids like catechins, quercetin, etc., usually found in dark chocolate, teas, and wine.

Other than the polyphenol blend of 34 superfoods, Vital Reds claims to include several ingredients, like ginger root, and cinnamon bark extract, in their metabolic-enhancing blend.

This metabolic-enhancing blend has seven ingredients that might promote weight loss by torching fat and supporting overall physical wellness.

As per this study, ginger root could support weight loss as it is believed to rev up the fat-burning process in the body.

Cinnamon bark extract in the metabolic blend of Vital Reds might help in reducing body weight, although more detailed analysis is required to know its effectiveness in the same.

As per the official website, Vital Reds also contain a digestive support blend that has good bacteria like Bifidobacterium that could assist in improving gut health.

Ingredients Present In Vital Reds

The official website of Vital Reds states that their product contains the following ingredients and blends-

  • Thiamin

    Thiamin HCl or thiamin is considered by the makers in the Vital Reds mix.  It could help in breaking down food into energy for the body.

  • Riboflavin

    1.7mg riboflavin per serve is added by the maker to Vital Reds. This vitamin is required for overall health as it might help the body break down fats, carbohydrates, and protein.

  • Niacin

    20mg of niacin vitamin is added to the Vital Red mix by its maker. Just like riboflavin, it may also try to convert food into energy and might as well help in cell development.

  • Vitamin B6

    Pyridoxine HCl or vitamin b6 has also been contained in the Vital Reds ingredient formulation. It is a form of water-soluble vitamin b, which is needed to absorb energy from food.

  • Folate

    A natural form of vitamin B9, 400mcg folate is also present in the Vital Reds formula mix.

  • Vitamin B12

    Methylcobalamin or vitamin B12 might help in improving brain health and might as well help in losing weight by stimulating the metabolism of the body.

  • Pantothenic Acid

    D-calcium pantothenate, more commonly known as pantothenic acid might help in breaking down fats and has also been shown that it might help in reducing cholesterol levels.

  • Selenium

    Selenium is considered a powerful antioxidant that could be required for optimum thyroid functioning, and may also help in reducing oxidative stress.<?li>

  • Chromium

    It might help in regulating blood sugar levels and might as well aid in metabolizing lipid-protein, carbs, and protein.

  • Polyphenol Blend

    According to the official website, the maker claims that Vital Reds consists of a blend of around 34 superfoods that are believed to enhance energy levels and they believe it could also enhance overall health

    The polyphenol blend consists of the following-

    • Carrot: A rich source of vitamin A. It might keep your eye healthy
    • Organic apple peel: High in fiber and might aid in digestion
    • Grape skin: High in polyphenols. It might protect against environmental damage
    • Aronia berry extract: It may Boost the immune system and might as well support heart health
    • Organic flax: This may stabilize blood sugar levels. It might help in managing weight
    • Acai fruit extract: Might be a rich source of antioxidants. It might stimulate the immune system
    • acerola fruit extract: It might promote skin elasticity.
    • Apple: it might improve gut health.
    • Apple pectin: It may promote gut health and might as well help in controlling sugar levels
    • Organic beetroot: This might help in fighting inflammation and could support energy levels
    • blackberry: Might help in improving digestive health
    • European black currant fruit extract: It could help in boosting the immune system
    • Blueberry fruit concentrate: It might naturally boost collagen and might support skin health
    • Cranberry fruit extract: It might help in improving blood sugar levels in diabetic people
    • Mango: It might improve digestive health
    • Mulberry fruit: It might lower cholesterol and could also control sugar levels
    • Papaya: It could support digestion and might improve heart health
    • Pomegranate: Rich in polyphenols and is believed to have antioxidant properties
    • Red raspberry: It is said to be high in fiber and is full of antioxidants which might protect against diabetes
    • Strawberry: A good source of potassium and magnesium
    • Cantaloupe: An antioxidant, rich in vitamin C that might protect against damage
    • Cherry: It might benefit heart health
    • Grape: Might improve memory and attention and may also support bone health
    • Grapefruit: High in vitamin C, which might boost the immune system
    • Lemon: Might help in managing weight and may also improve digestive health
    • Lime:
    • Orange: Might boost immunity and may also promote skin health
    • Peach: Might support digestion and may be good for gut health
    • Pear: It might promote gut health and may as well help lose weight
    • Watermelon: This fruit might help in soothing skin and support hydration
    • Pineapple: It might be good for digestion and might help fight inflammation
    • Plum: It might stimulate muscle protein synthesis which might further stop protein degeneration
    • Berberine hydrochloride: It could help in reducing cholesterol levels and may improve heart health
  • Metabolic Enhancing Blend

    The makers have also mentioned adding 7 different natural ingredients to their metabolic-enhancing blend of Vital Reds that might work together to support fat loss.

    • Cinnamon bark extract: It might help in improving metabolism and decrease serum lipid levels
    • Green tea leaf extract: Cathechins compound of green tea might support weight loss
    • White tea leaf extract: Might fight free radicals and may also reduce skin inflammation
    • Ginger root: It might help in reducing body weight and may promote metabolism
    • Turmeric root extract: It might increase energy expenditure and may improve BMR
    • Bitter melon fruit extract: Could help in regulating blood sugar levels
    • Black pepper fruit: It might help in lowering blood sugar levels
  • Digestive Support Blend

    As per the official website, Vital Reds makers have also included a probiotic blend that might help in enhancing digestive and gut health which could improve digestion.

    • Bifidobacterium lactis: It could support intestinal barriers during gut infections
    • Lactobacillus acidophilus: It might help in promoting good bacteria and could boost the immune system
    • Bacillus coagulans: it may promote overall gut health and might help with indigestion
    • Lactobacillus Reuteri: It might support normal flora and may treat bowel problems

Why Choose Vital Reds?

Moving to the United States was one of the best decisions that my sister made when she graduated from a renowned medical college.

She has been a medical intern at the surgery center for 2 years, after which she got an offer to work as a full-time nurse.

Thus, now my sister is a registered nurse in California, and I couldn’t be any happier. She has been in the habit of sharing her life details since we were kids.

She told me that her shifts involved mostly day shifts, which leaves her extremely exhausted and burned out.

Hence, you could say that she was overworked, but it was a common thing if we take her work into consideration.

Stress had become an everyday occurrence for her, and as a result, she developed skin rashes and redness on her face and around her arms.

If that wasn’t irritating enough for her, she got a call from the surgery center informing her about her shift change and that she had to switch to night shifts.

She worked double shifts at times, so she skipped lunch or dinner on occasion, and she ate whatever she could get her hands on in a hurry.

Thus, after a while, due to her eating habits, she started experiencing disturbing bowel movements, making her feel constipated throughout the day.

Being a nurse, she figured she could fix this problem herself. Thus, she tried taking some pills, which didn’t work for her, and her digestive problem prevailed.

With time, these issues became a normal thing for her, which made her feel agitated during work hours and made her lose her concentration due to exhaustion and drained energy.

She told me that one day while she was on a break and was having a little chat with her friend, she expressed her issues with her about how she was feeling and other problems.

Her friend was a good listener, and she understood her problem and described digestion and rashes as something she didn’t need to worry about.

She told my sister that she had dealt with a similar problem a few months back when she tried several ways, like apple cider vinegar, which she used to take first thing in the morning.

She also introduced Vital Reds to my sister and told her that it supported her in getting rid of her acid reflux problems, which would recur every now and then.

According to her, Vital Reds helped her improve her energy levels and also helped her manage her weight. My sister immediately got intrigued and asked for more details about it.

Thus, her friend forwarded the official details via text to my sister, and she decided to look for more information after her shift.

While reaching home, my sister decided to know more about the product after making a meal for herself. She discovered that the official website has laid out detailed information regarding Vital Reds.

She further read that the maker has claimed to include various superfoods along with probiotics and other fat-burning ingredients as well.

While satisfying her curious mind, she figured that Vital Reds was a completely natural product that claimed to improve digestion with other health benefits.

Vital Reds Consumption Experience

My sister ordered Vital Reds from their official website and decided to begin using it the following week as per the suggested dosage by its maker. 

She also thought that it wasn’t some magic pill and that she had to change her eating habits and switch to healthier meal choices.

Thus, she stopped eating fast food and meals that only had dense calories, like burgers, and fries and also eliminated drinking too many carbonated and sugary drinks.

From the start of the new week, my sister started with her Vital Reds consumption along with eating nutritious and high-fiber foods. She followed the exact dosage instructions as laid out by the makers on the official website.

After a few days of its consumption, she started feeling slightly better during her working hours. She told me that she was feeling energetic even after 12 hours of the night shift.

She had not felt this kind of energy for a long time, and she was glad that her rashes were slightly reduced as well after a week of its consumption.

Gradually, she started having better bowel movements, which were trouble for her. But, while it was still a small change, my sister felt that she needed to get more determined.

She understood that if she actually wanted all of this to work, she needed to get more physically active in life. As a result, she purchased a stationary bike to help her get in shape.

What she liked about Vital Reds was that she was able to focus and concentrate better and that it was free from caffeine, which could be a concern for her as she was caffeine-sensitive.

As a result, she was able to experience much-needed good energy levels, which were essential for a registered nurse.She also had a healthier, clearer complexion.

Not only that, regular use of Vital Reds, along with a proper high-fiber diet and home exercise that involved stationary biking, helped her lose weight and also keep it off for good.

How To Consume Vital Reds?

As per the official website, the recommended dosage for Vital Reds is to stir one scoop into a glass of water or other beverage you like.

They suggested consistently sipping just one glass of water per day as they claim that their formula is easily absorbed, you can take it whenever you wish, with or without a meal.

As it was satisfactorily written on their official website, my sister followed the same consumption guidelines as laid down by the makers of Vital Reds.

Vital Reds Benefits

The following benefits were experienced by my sister-

  • Improves digestion

    With regular use of Vital Reds, my sister was able to experience better bowel movements and she also started feeling lighter and more active throughout her shifts.

  • Enhances Energy Levels

    Earlier it was becoming difficult for my sister to manage her night shifts due to exhaustion but gradually it became quite manageable for her to easily get through her night shifts.

  • Helps In Weight Management

    She used to feel exhausted throughout the day and her constipation issues also caused her anxiety. With regular pilates sessions followed by her consistent Vital Reds usage, she was slowly able to get back on track and experienced increased calorie burn that help in her weight loss.

  • Improves Skin Health

    Due to stress and her routine, she had developed rashes and dry skin which was a thing of major concern for her but with regular Vital Reds usage, followed by her cleaner eating habits, she was able to effectively overcome that.

Final Words From Vital Reds Review

To conclude my review, I would like to say that Vital Reds support my sister’s health and was able to improve her energy levels in a natural way.

She was happier than ever as her skin appeared firmer and cleaner without any rashes or redness and she shared that she was sleeping better.

She was extremely grateful to her friend who introduced Vital Reds to her, a regular consumption of which made a life-changing difference for her.

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