There are a lot of different vitamins and minerals that are important for erectile strength. Some of these vitamins are more important than others. For example, vitamin D is important for the production of testosterone.
Testosterone is the hormone that is responsible for libido and erectile function. Collagen formation benefits from the presence of vitamin C. Collagen is a protein that is found in the blood vessels and helps to keep them healthy.
Vitamin B3 is important for the production of nitric oxide. Nitric oxide is a gas released in the blood vessels and helps relax them and increase blood flow.
Thus, it could be said that a variety of vitamins play an essential role in maintaining erectile strength. In this article, we will take a look at the better vitamins for erectile strength.
The following are the vitamins for erectile strength:
Citrulline
Citrulline is a non-essential amino acid that is found in various foods, such as watermelons, and is also made in the body.
This might be also useful in increasing the chemical production in the body that the body needs to make proteins.
Citrulline is thought to improve erectile function by increasing blood flow to the penis. The amino acid also helps to relax blood vessels, which could further increase blood flow to the penis.
Foods that are rich in citrulline include Watermelon, Bitter gourd, and other gourds, Squash, Nuts, Chickpeas, Pumpkin, Cucumbers, etc.
L-arginine
L-arginine is a vital amino acid that is necessary for the production of nitric oxide in the body.
Nitric oxide is a vasodilator, meaning it helps to relax the blood vessels and allow more blood to flow to the extremities.
This is why L-arginine is often touted as an effective vitamin for erectile strength. Nitric oxide is also important for overall cardiovascular health. It could help to reduce blood pressure and improve circulation.
L-arginine has been shown to be effective in treating erectile dysfunction and other sexual health issues in men.
It could be a potential treatment for other conditions such as heart disease and high blood pressure.
Foods that are rich in L-arginine include Turkey, Pork loin, Chicken, Pumpkin seeds, Soybeans, Peanuts, Spirulina, Dairy, Chickpeas, Lentils, etc.
Vitamin D
Vitamin D is essential for many bodily functions, including the absorption of calcium and the regulation of the immune system. It is also among the most effective vitamins for energy. But its role in erectile function is just now being understood.
The study showed that men who took vitamin D had better erectile function than those who didn’t and that the benefits were even more pronounced in men who had lower levels of vitamin D, to begin with.
Foods that are rich in Vitamin D include Cod liver oil, Salmon, Swordfish, Tuna fish, Orange juice, Dairy, Sardines, Beef liver, etc.
Vitamin E
Vitamin E is a powerful antioxidant that has a range of health benefits. While it is most commonly known for its skin-related benefits, vitamin E could also help improve sexual function.
Vitamin E has been shown to improve blood flow and reduce inflammation as it has anti-inflammatory properties.
These effects could help improve erectile strength and reduce the risk of erectile dysfunction.
Vitamin E could also improve sexual function in other ways, such as by reducing the time it takes to reach orgasm.
Foods that are rich in Vitamin E include Wheat germ oil, Sunflower, safflower, and soybean oil, Sunflower seeds, Almonds, Peanuts, peanut butter, Beet greens, collard greens, spinach, Pumpkin, Red bell pepper, etc.
Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, is an essential nutrient that plays a critical role in many bodily processes.
Niacin is known for its ability to improve blood circulation and increase blood flow to the extremities.
This makes niacin an ideal vitamin for men who want to improve their erectile strength and sexual performance. Niacin is found in a variety of foods, including meat, fish, poultry, eggs, and dairy products.
You could also get niacin from fortified cereals and supplements. The recommended daily intake of niacin for men is 14-16 mg per day.
Folic acid (Vitamin B9)
Folic acid is essential for producing red blood cells, which are responsible for carrying oxygen to the tissues in the body.
This includes the tissues in the penis, which need adequate oxygen levels to achieve and maintain an erection.
In addition to improving oxygenation, folic acid has also been shown to improve testosterone levels.
Foods that are rich in Folic acid (Vitamin B9) include broccoli, brussels sprouts, leafy green vegetables, peas, chickpeas, kidney beans, liver, breakfast cereals, etc.
Zinc
Zinc is necessary for the production of testosterone. Testosterone is the hormone that is responsible for the development of male characteristics, such as muscle mass and bone density.
It is also necessary for erectile strength. Foods that are rich in Zinc include Meat, Shellfish, Legumes, Seeds, Nuts, Dairy, Eggs, Whole grains, Dark chocolate, etc.
Vitamin C (ascorbic acid)
Vitamin C is a necessary nutrient that is needed for many bodily processes. Collagen is produced as a result of this, and collagen is crucial for the structure of skin and blood vessels.
Additionally, vitamin C supports a stronger immune system and illness prevention.
Vitamin C is necessary for the production of nitric oxide, which is required for normal erectile function.
Vitamin C supplements have been shown to increase nitric oxide levels in the body and improve erectile strength in men with erectile dysfunction.
Foods that are rich in Vitamin C include citrus fruit, such as oranges and orange juice, peppers, strawberries, blackcurrants, broccoli, Brussels, sprouts, and potatoes.
Final Remark
In conclusion, there are a variety of vitamins that could improve erectile strength. The most significant vitamins for this purpose are vitamin D, vitamin C, and vitamin E. Apart from this regular consumption of vitamin-rich food could improve your overall health.
As these vitamins work by improving blood flow, increasing testosterone levels, and reducing inflammation. To get the most benefit, it is important to take these vitamins in the right doses and to eat a healthy diet.