10 Water Rich Fruits To Add To Your Diet

Medically reviewed by Maria Sarino, MD FACT CHECKED

Water is the most crucial factor in our body. Therefore, it would be best if you always strived to drink more and more water daily.

Drinking water and weight loss are also related. However, not drinking enough water may lead to dehydration. Dehydration may act as a serious reason behind numerous diseases in your body.

Kidney failure is the most common disease caused by dehydration. Therefore, many consultants recommend drinking approx eight glasses of water daily. Or else you could eat water-rich fruits to compensate for the water content in the body.

Top best water rich fruits
  1. Orange

    Just a squash of orange contains about 88% water content in it. It is also one of the low sugar fruits, hence if you are looking to cut down on your daily sugar intake, then this could be an ideal choice.

    There is no doubt that oranges are packed with numerous health benefits. It consists of lots of fiber and important nutrients for your body.

    Vitamin C and potassium in oranges work well to boost the immune system with better heart functioning.

    The other advantage of oranges is they are loaded with antioxidants consisting of flavonoids which may act as the agent to reduce cell damage with less inflammation.

    With a few oranges, you may fill up your appetite quickly as a meal. Orange is one of the best citrus fruits that might help to prevent kidney stones in the human body.

  2. Strawberries

    These red dot good-looking fruit could fill up the water requirements in your body by up to 91%.

    Since the water content is very high in strawberries, you must try to eat strawberries to keep your body well hydrated.

    Moreover, strawberries are also full of fibers, antioxidants, vitamins, minerals, folate, and manganese.

    According to a study, strawberries in your daily diet lessen the inflammation rate which may act as a protective agent to fight back against various diseases.

    You may use the strawberries by putting them in your regular smoothies or salads.

    Nowadays people like to have strawberries coated with chocolate which is a great way to have strawberries.

  3. Watermelon

    Everybody loves to have this juicy yet flavourful fruit. What is important here to know is that it has a large portion of water content.

    Watermelons are packed with about 91% water content in them. It is extremely healthy, containing lots of nutrients.

    Watermelon has fiber, vitamin C, vitamin A, and magnesium. Also, the other special thing about watermelons is they have very few calories.

    People who are looking to lose weight should eat watermelon to make themselves full with less food. Eating watermelon daily could be very beneficial to your body.

    It will fulfill the body with the required water content without causing any side effects.

  4. Grapefruit

    Its water content is approx 88%. The grapefruit is known for its health benefits with amazingly beneficial nutrients.

    It’s a citrus fruit and there is no doubt that citrus fruits are always fruitful for your health.

    Likewise, it has plenty of fiber, antioxidants, and numerous vitamins, and minerals, consisting of vitamin A, potassium, and folate.

    Grapefruits are also full of Vitamin C which makes your immune system very strong.

    Also, it is proven that grapefruit works very well with weight loss, for lowering cholesterol, blood pressure, and blood sugar levels.

    You may add grapefruit to your diet by eating them plain or adding them to your meal.

  5. Peaches

    The water content in Peaches is about 89%. Although, you may come across these fruits as fancy fruit.

    But they are loaded with powerful nutrients. Also, they are quite full of water and hence aid the body in the required amount of water.

    So you may prevent dehydration by eating peaches.

    The other important elements of peaches are they have numerous vitamins and minerals like vitamin A, vitamin C, B vitamins, and potassium.

    Moreover, peach skin has an antioxidant chlorogenic acid that prevents many diseases. Peaches are very low in calories which is like 1 peach consisting of about 60 calories.

    Peaches could be eaten regularly with your regular cottage cheese or yogurt. You could try some other recipes by experimenting with peaches along with different ingredients.

  6. Blueberries

    This fruit contains approx 85% water in it. Blueberries are now in demand. Over the years it has become a common fruit in every household now.

    Not only the water content, but blueberries have plenty of nutritious elements to them. It consists of fiber, vitamins, and minerals.

    Plus its powerful antioxidants play a huge role in protecting your cells from damage. To add your blueberries to your diet, you could start by adding them to your breakfast cereals.

    Or else put some blueberries in the yogurt with nuts to have for dinner or post-dinner.

  7. Apples

    You may receive about 86% water by eating an apple. The majority of Apple’s weight is by water content.

    Eating apples will take you away from the doctor is no doubt a truth. Apples come in numerous varieties and each of them tastes great.

    Plus they are very loaded with beneficial nutrients in them. Moreover, apples are rich in vitamins, fiber, and antioxidants.

    They are also known to have the lowest calorie rate. Adding them to your diet regularly is very simple. You could eat apples by slicing them.

    Or else use them as garnishing items for porridge to have the yummiest breakfast.

  8. Mangoes

    The summer season is always welcomed especially for mangoes. Mangoes have 83% approx water content to them.

    They are the only interesting part about summers. There are hardly a few people who don’t like mangoes.

    They are the king of all the fruits. Mango shakes on a very sunny day may brighten your day instantly.

    It has powerful appetizing properties to it. Moreover, mangoes have the tremendous ability to help in digestion.

    It is rich in antioxidants and may contribute to boosting immunity. Mangoes also lessen cholesterol and help in eye health too.

  9. Pineapples

    Pineapples are a very good-looking fruit with approx 86% water content present in it. They are delicious, and juicy with a sweet and sour flavourful taste.

    If you are looking for a Vitamin C-rich fruit, then have pineapples regularly. Vitamins C is helpful for a better immune system and prevents cell damage.

    They are also loaded with manganese which could be pivotal in maintaining bone health. Pineapples are also packed with fiber and antioxidants.

    Overall, you don’t have to miss out on this amazingly beneficial fruit pineapple for your body’s health.

  10. Tomato

    You might be surprised or not! But tomatoes are not a vegetable but a kind of fruit. You will find 94% water in tomatoes.

    Which is quite a high water content in comparison to other fruits. These red, juicy, and delicious fruits could be eaten raw or with innumerable food recipes.

    This one is used in almost every other recipe. So it is quite simple to have them regularly in your diet. In addition, tomatoes are amazingly packed with numerous health benefits.

    They are high in Vitamin A which is known to lessen macular degeneration. This problem is known for causing vision loss.

    Hence, by eating tomatoes regularly you might have a better vision. Tomatoes have a huge part to play in maintaining skin health and lessening the risk of hypertension.

Benefits Of Adding Water Rich Fruits To Your Diet

There are multiple benefits of water-rich fruits in our diet. Our body needs water more than any other significant nutrient.

There has to be enough water in our body to have the best functioning of all the systems and organs.

Now let’s evaluate more such benefits of adding water-rich fruits to our diet:


  • Helps in controlling the body temperature very well.
  • Aids in moistening our eyes, nose, and mouth tissues.
  • Helps in maintaining the organs and tissue health.
  • Provides powerful nutrients and oxygen to your cells
  • Lubricates your joints.
  • Speeds up your metabolism.
  • Great use for dissolving minerals and other great nutrients for your body usage.


All you need to do is always try to keep yourself hydrated. It promotes a healthy body with better health.

You could manage the water content requirement of our body by eating water-rich fruits rather than just drinking water.

These fruits will not only provide your body with water but also with other health benefits.

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