14 Easy Ways To Maintain A Healthy Diet That You Should Know

Medically reviewed by G. Liakeas, MD FACT CHECKED

Dieting is one of the most crucial and toughest practices when losing weight or maintaining it. Eating healthy foods for certain diet plans includes boring and tasteless food items.

Keeping yourself up to the diet plan is the hardest part. Here, you will have to kill your desires and chomp on food that tastes too bland to be edible. Eating healthy, hence becomes unbearable.

This is why one quickly loses interest in dieting and switches to the usual junk and fast food which invokes more fat in the body than usual.

In such cases, questions arise – What could be some easy ways to have a healthy diet?

In this article, all such questions will be answered. We will discuss all the ways by which you could easily eat healthily and stay in shape. These methods would not require you to buy fancy healthy food.

Neither would you have to eat tasteless food items? In the ways that will be discussed, one could easily lose weight as well as maintain it efficiently.

easy ways to maintain a healthy diet
  1. Know Your Needs And Pick The Best For You

    Eating healthy requires a balanced intake of food. To maintain a healthy diet, it is important to find a balance between nutrition and variety.

    Do not stick to the same or bland meal plan every day. It could be boring. You could include more fruits, vegetables, and whole grains in your diet.

    This would help to add flavors, variety, and refreshments to the diet. A long list of healthy foods which you may use alternatively are:

    • For protein, you could eat eggs, cottage cheese, tofu, lentils, fish, pumpkin seeds, chicken breast, beef, and Greek yogurt.
    • For healthy fats, you could try avocados, walnuts, fish, chia seeds, soy, yogurt, dark chocolate, and sardines.
    • For fiber, you may opt for chia seeds, broccoli, apples, beans, oats, raspberries, and whole grains.
      You may also include other healthy alternatives like dairy products, nuts, seeds, and legumes.
      Avoid canned and processed food. Try to fill your plate with as many fresh fruits and veggies as possible.
  2. Go For Fibre Starchy Carbohydrates

    A name that sounds a bit too unique is a type of carbohydrate that we find around us regularly.

    Where Starchy Carbohydrate makes up almost all the dietary consumption of a person.

    This type of food might be harsh on your overall metabolism and health. Therefore, in such situations, one must go for starchy carbohydrates that contain higher fiber content.

    The simple replacement of food items from what is considered healthy to what you love to eat may give way better results than forced dieting.

    Some examples of such starchy carbohydrate food with fiber content are whole-wheat pasta, brown rice, and multigrain bread.

    Consumption of these food items could help well in maintaining a healthy diet for weight loss.
  3. Make A Healthy Diet Plan

    To maintain a healthy diet plan, you need to have one. Surplus information and ample dieting styles make it difficult to choose one.

    You might be in a state of confusion to choose what’s right for you. So if you are a newbie, let a professional do it for you. 

    Make them aware of your needs and long-term goals. Seek help from a professional whose diet style seems fit for you. A certified dietician or nutritionist might best serve the purpose.

    They will guide you about the foods to eat and avoid. If you are not able to break the chains of unhealthy addictions, a psychiatrist may help.

  4. Don’t Give Up Your Favorite Meal

    Although eating healthy in the right proportions is important, sometimes it is hard to resist.

    If cravings are controlled for longer, especially by addicts, they may cause more harm than good. So, it is better to bless your taste buds with your favorite feast. 

    But this does not mean you mess up your diet completely. Eat your favorite food occasionally and try working out a little more.

  5. Do Not Aim For Getting Fast Results

    Usually, people start eating healthy only for weight loss. They do so in the hope of getting results as soon as possible.

    But this approach is not healthy. Nowadays, crash diets are a highly popular form of such diet.

    Such severe calorie restrictions to get faster results might make you prone to diseases. According to a study, somewhat the same is the case with the keto diet.

    These diets may give you results quickly but you will end up regaining weight after a short while. Such short-term changes are due to the discontinuation of dieting after a while.

    Before taking a step towards a healthy diet, you must know it is a lifetime commitment.

    Some better diet plans like the Mediterranean diet or dieting patterns like intermittent fasting might be better for this purpose.
  6. Stick To What Works For You

    Another common mistake people make is taking a thousand opinions. Little negativity affects your mindset.

    Know that what is working for you may not work for others. Likewise, it is true the other way around. Start things with positive thinking. If it is working well for you, stick to the diet.

    The experiences of different people might give you different perspectives. This may create doubt and hence discontinuation of a beautiful journey.
  7. Substitute Your Junk Food With Healthy Snacks

    Snacking is a habit for some and a need for many. Cravings are common between meals.

    When following a healthy diet, it is difficult to control cravings. So rather than controlling, switch to healthier snacks.

    Olives, sprouts, or chickpea salad are some wholesome snacks. They also keep you full until your meals and prevent you from eating unhealthy food.

    If you get lucky, you might even eat less during meals due to reduced hunger by these healthy snacks. Such small healthy treats will prevent you from falling for cheat meals.

  8. Monitor Your Progress

    Precisely following up on your journey is a great way to stay on track for a long time. The best way to do so could be a diet journal.

    Note down how well you followed up your diet since the day. Write down your long-term body or health goals. For example, if you are dieting for weight loss, keep your weight in check.

    Mention your cheat meals and how often you failed to keep up with the diet. Such small details might sound useless but are great morale boosters.

    When you see how far you have come, it becomes even more difficult to give up on your diet. Even small progress counts. The results will be your motivation to keep going.

    If anything goes wrong, you will figure it out immediately and do what’s best for you.

  9. Do Not Fall For Cheat Days Easily

    Sometimes, eating what you love is good. Occasionally eating what you like may even boost your metabolism and is generally healthy.

    However, most people forget their limits and spoil the complete hard work put into healthy dieting.

    Usually, when people break dieting rules, they may consider it fine to do it the entire day since they ate something they should not.

    This approach is responsible for people backing out of healthy diets. If you have cravings, it is better to stick to occasional cheat food rather than a meal or a whole cheat day.

  10. Do Not Keep Any Junk Or Processed Food At Home

    This is another weird trick that works. Maintaining a healthy diet is difficult when junk food is accessible.

    It is more tempting and seems delicious. When you have it nearby, it is hard to resist it. So you better not purchase unhealthy food items.

    Now when you crave something unhealthy but it is not available, you may give up on the idea of eating it.

  11. Substitute Drinks For Plain Water

    Water is also an integral part of a healthy diet. However, a person might still not get enough of the daily requirements.

    A lot of flavored or carbonated drinks seem more tempting than water. Thus people opt for drinking sodas and other soft/ hard drinks. 

    If you simply trade these drinks for water, you are already a step closer to a healthier version of yourself.

  12. Avoid Eating Out Or Plan It Well

    Eating out too often is unhealthy. Restaurant food or the buffet at parties may be tempting. But it is also not too healthy. It is relatively high in oils, fats, sugar, and sodium.

    Freshly cooked meals at home are always a better option. Since socializing is important, going out for dinner or parties is also important.

    In such cases, check the menu for healthier options whenever possible. Try drinking plenty of water and grab a healthy snack to munch on beforehand. 

    This habit will prevent you from stuffing in unnecessary processed foods just because you were hungry or tempted.

  13. Make Better Choices Whenever Possible

    Some simple daily day choices may change the outlook of your diet plan.

    Choosing whole grains over refined ones or eating fresh and seasonal fruits rather than peeled and packaged ones helps to a great extent.

    Avoid too much sodium and sugar. Try to accommodate more complete proteins. Restrict calories but do not starve. Keep an adequate amount of carbs and healthy fats in your diet.

  14. Trust The Process

    The final and most crucial part is to be patient and not rush. Everyone faces slight trouble shifting to a healthy diet.

    Do not be harsh on yourself for failing to keep up sometimes. Keep trying. More importantly, enjoy your healthy journey.

Conclusion

Healthy diets could be hard to put up with. Cravings and appealing junk foods are big hurdles in the process.

Normally, people believe being healthy is boring and hard. But that is not the case. Some simple steps could make it easy and fun.

You could try plenty of recipes with healthy ingredients. Eat your favorite meal once in a while and still stay healthy. Maintaining a healthy diet takes commitment. Once you are familiar with it, there is no turning back.